Meal Prepping For Nine Month Old Baby
Meal prepping for a 9 month old baby can seem like a daunting task, but it doesn’t have to be! With a little bit of planning and preparation, you can ensure that your baby is getting all the nutrients they need to grow and thrive.
First and foremost, it’s important to understand your baby’s nutritional needs at this age. According to the American Academy of Pediatrics, infants between 7 and 12 months of age should be introduced to a variety of foods from all food groups, including grains, fruits, vegetables, protein, and dairy. Breast milk or formula should still be the primary source of nutrition, but solid foods should be offered 2-3 times per day. There is a saying we love, "Food before one is just for fun!"
When it comes to meal prepping, start by planning out the week’s menu. This can be as simple as choosing a few different items from each food group and rotating them throughout the week. For grains, options include oatmeal, rice, and whole wheat toast. Fruits and vegetables can be steamed or pureed, such as sweet potatoes, carrots, peas, and bananas. For protein, options include chicken, turkey, tofu, and eggs. Finally, dairy can be in the form of breast milk or formula, or you can choose to introduce yogurt or cheese.
Once you have your menu planned out, it’s time to prep! Start by cooking any grains or proteins that need to be cooked. These can be stored in the fridge or freezer and reheated as needed. Fruits and vegetables can be pureed and stored in small containers or freezer trays. You can also make your own baby food blends by combining different ingredients in a blender or food processor.
It’s important to note that you should always check with your pediatrician before introducing new foods or changing your baby’s diet. Some babies may have allergies or sensitivities to certain foods, and it’s important to be aware of these potential issues.
Overall, meal prepping for a 9 month old can be a simple and effective way to ensure that your baby is getting all the nutrients they need. By planning ahead and prepping in advance, you can save time and ensure that your baby always has healthy, nutritious meals on hand.